Therapeutic Mind, Body, and Spirit
San Antonio
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Techniques Defined

Integrated Massage - Any kind of Therapeutic massage that integrates multiple modalities into a single customized session for an individual client.

Deep tissue - Focuses on realigning deeper layers of muscles and connective tissues (fascia). Especially helpful for chronically tense and contracted areas such as neck, shoulders, and lower back. Atheletes will benefit from work at attachment sites due to removal of toxins for a more efficient function of muscles. Uses slow deep strokes and cross-fiber friction.

Advanced Neuromuscular Therapy - Addresses underlying causes of chronic pain involving the muscular and nervous systems. This form of massage addresses trigger points, circulation, nerve compression, postural issues, and bio-mechanical problems that can be caused by repetitive movement injuries as well as emotional and psychosomatic issues.

Cranial Sacral Therapy - Gentle hands-on approach that releases restrictions deep in the body to relieve pain and dysfunction and to improve whole-body health and performance. Practitioners use soft touch, about the weight of a nickel, to release restrictions in the soft tissues that surround the CNS.

Sports Massage
- Developed to help with muscle systems used for a particular sport. Uses a variety of approaches to help athletes in training before, during, and after events. Can be used to promote flexibility, prevent injury, or to aid in healing after injury.
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